Recovering from injuries in Ballet Shoes and Pointe Shoes

"Often ballet teachers find the characteristics of training the foot strength needed for pointe work difficult as it came naturally to them. But for many people who have the power insulated feet must be specifically trained, especially nowadays, because many Children growing up in cities to spend a lot of time barefoot on different surfaces, features, of course, the small intrinsic muscles of the feet understand. how these muscles, while the dance is mandatory to work in a long, injury shouldfree career in dance. "- Lisa Howell

In addition to the real suffering muscle weakness, foot and ankle may be other injuries. Concrete floors are built on a source of injury for dancers who learn to "come down through the foot." This technique helps to balance, but not in its entirety for hard floors.

Any repetitive motion can lead to injury.

Some ankle and Achilles tendon is soft tissue or calcified masses to build pointe shoe ribbons will be closely linked. Inot say "too tight" because dancers tie down, if necessary.

A few meters away, not as Relevés repetitive jumps required by dancing and build a kind of resistance of the tissues in the front of the ankles. This extra fabric is a disorder of movement or pain, or both.

Incorrect technique as the rotation of the ankles, feet churning out more than the leg (a requirement in ballet), pointe shoes too short, too tight, pointe shoes, uncertainDemi-plies (not the heel on the floor, leading to sliding heels too far forward, usually that which is aimed at the ankle, the muscles of the tibia [Shin pain]) - the body and you go from there, pushing the knees, hips , lower back and shrugged his shoulders, neck, jaw clicking, locking cranial bones, headaches - need I say more?

However, the human body can repair the tissues, especially with the help of good nutrition. Whole food supplements for collagen, ligaments and muscles can be added toDiet. After a fracture can accelerate bone meal calcium supplements and raw beef treated adequately strong.

An excellent ointment called Traumeel can heal the soft tissues.

Icing and diet can assuage inflammation. Nobody is "Stuck with injuries'. All athletes must be linked to the Internet, what to tell their doctors, chiropractors and physiotherapists to add to them from injury.

The ballet is very competitive. If you have an accident, do not panic. NextExam or performance does not matter, as all the years to come after.